Private Yoga

Offerings

1:1 - Groups - Events

For any person tending to their livelihood, yoga is a place stay grounded on your chosen path. The movement, breath, and mindfulness components of the practice allows those engage with it to tune in more closely to their inner experience, understand themselves better, and make better choices to regulate themselves in a more attuned way.

My instruction helps busy people stay connected with their health. It is based on the Physiyoga approach, which combines physical therapy principles with more traditional yoga. I’ll use knowledge of joint mechanics and muscle physiology to teach movements for longevity in our gate and posture and injury recovery. With private instruction, we can create a targeted approach to your practice that focuses on breaking suboptimal patterns to create new, healthy and efficient movement.

My 1-hr sessions include:

• Initial movement assessment

• 1-hr customized sequence each session

• “Take-home” recommendations for self-massage, rehabilitation, mindful movement, and emotional regulation

• Yoga where convenient! At home or virtual, at work or on vacation, let’s make movement work!

Groups and event-based classes include:

• 1-hr + customized sequence

• Personalized playlist

• Post-session debrief with guests (~15-20 min.)

Rates

Private Instruction (per household): $75-$150/hr*

Corporate Group Classes and Private events: $150-$175/hr*

*Travel beyond 10 radius of Boston and use of studio space may include additional fees